Ensalada verde con queso
Nutritional Overview
Ensalada simple de hojas verdes mixtas y trozos de queso fresco. Valores estimados; no se observan aderezos ni otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Ensalada verde con queso provides moderate energy and can fit well into most balanced meal plans.
• Ensalada verde con queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Ensalada verde con queso is suitable for low-carb and ketogenic diets.
• Ensalada verde con queso contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada verde con queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco light contributes 70 calories (70% of total calories).
• Protein sources: queso fresco light provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mezcla de hojas verdes
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
queso fresco light
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!