Ensalada verde con atún y requesón
Nutritional Overview
Ensalada con lechuga bebé, espinaca, queso fresco, requesón, atún y aderezo ligero. Rica en proteínas y baja en azúcares, ideal para una dieta equilibrada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Ensalada verde con atún y requesón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada verde con atún y requesón provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Ensalada verde con atún y requesón is suitable for low-carb and ketogenic diets.
• Ensalada verde con atún y requesón contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada verde con atún y requesón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lata de atún contributes 120 calories (50% of total calories).
Detailed Ingredient Breakdown
lata de atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucharada de requesón
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga bebé
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo ligero
Protein: 0g
| Carbs: 0g
| Fat: 0g
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