ensalada verde con aguacate
Nutritional Overview
Parece una ensalada fresca con espinaca, aguacate, tomate cherry, pepino y un aderezo ligero de aceite de oliva. Los valores son estimados visualmente y cualquier dato no visible o faltante se ha puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, ensalada verde con aguacate provides moderate energy and can fit well into most balanced meal plans.
• ensalada verde con aguacate contains 6g of protein, providing a modest contribution to your daily protein intake.
• ensalada verde con aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), ensalada verde con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada verde con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 128 calories (53% of total calories).
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
tomate cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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