Ensalada variada y onza de chocolate
Nutritional Overview
A mixed salad with fresh vegetables providing fiber and moderate protein combined with a 30g serving of dark chocolate supplying healthy fats and antioxidants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada variada y onza de chocolate contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada variada y onza de chocolate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Ensalada variada y onza de chocolate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ensalada variada y onza de chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada variada y onza de chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ensalada variada contributes 150 calories (50% of total calories).
• Protein sources: Ensalada variada, Chocolate oscuro (70-85%) provide essential amino acids for muscle health.
• Energy sources: Ensalada variada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ensalada variada
150gr
Protein: 5g
| Carbs: 20g
| Fat: 4g
Chocolate oscuro (70-85%)
30gr
Protein: 3g
| Carbs: 5g
| Fat: 14g
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