Ensalada variada fresca
Nutritional Overview
Ensalada variada con lechuga, espinaca, zanahoria, pimiento rojo, espárragos blancos, pollo desmenuzado, pasas, semillas de calabaza, nueces y vinagre balsámico. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ensalada variada fresca provides moderate energy and can fit well into most balanced meal plans.
• Ensalada variada fresca contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Ensalada variada fresca is an excellent energy source for active individuals and athletes.
• Ensalada variada fresca contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada variada fresca is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasas contributes 50 calories (19% of total calories).
• Protein sources: pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: zanahoria, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
espinaca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
espárragos blancos
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pollo desmenuzado
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
pasas
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
semillas de calabaza
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
nueces
8gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
vinagre balsámico
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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