Ensalada variada con huevo
Nutritional Overview
Ensalada variada con huevo cocido, atún, aguacate, queso fresco, manzana, maíz, canónigos, tomate y un poco de aderezo ligero. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 si no se identifican claramente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ensalada variada con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada variada con huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Ensalada variada con huevo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ensalada variada con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada variada con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (26% of total calories).
• Protein sources: huevo cocido, atún en agua, queso fresco provide essential amino acids for muscle health.
• Energy sources: manzana, maíz dulce, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
queso fresco
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
manzana
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
maíz dulce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
canónigos
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aderezo ligero
20gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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