Ensalada variada con atún
Nutritional Overview
Ensalada compuesta por lechuga, tomate, huevo cocido, atún, queso, mejillones y un poco de aceite de oliva. Todos los ingredientes visibles han sido incluidos. Si falta algún ingrediente, su valor calórico se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada variada con atún contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada variada con atún provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ensalada variada con atún provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ensalada variada con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada variada con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 120 calories (29% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
mejillones
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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