ensalada tipo taco
Nutritional Overview
Ensalada tipo taco con lechuga, carne de res deshebrada, totopos de maíz, jitomate, cebolla, maíz, aderezo tipo italiano y salsa. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada tipo taco contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada tipo taco offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), ensalada tipo taco is an excellent energy source for active individuals and athletes.
• ensalada tipo taco contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada tipo taco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res deshebrada contributes 120 calories (32% of total calories).
• Protein sources: carne de res deshebrada provide essential amino acids for muscle health.
• Energy sources: totopos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carne de res deshebrada
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
totopos de maíz
25gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maíz
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aderezo tipo italiano
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
salsa
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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