Ensalada simple de lechuga
Nutritional Overview
Ensalada fresca con lechuga, tomate y un poco de queso rallado. Valores estimados; ingredientes y cantidades no visibles se asignan como 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada simple de lechuga is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Ensalada simple de lechuga provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Ensalada simple de lechuga is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Ensalada simple de lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso rallado contributes 21 calories (39% of total calories).
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso rallado
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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