Ensalada simple de lechuga
Nutritional Overview
Ensalada fresca compuesta de lechuga romana, pepino y aceitunas negras. No se observan aderezos calóricos ni ingredientes adicionales. Valores estimados, ingredientes con valores desconocidos se asignan como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada simple de lechuga is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Ensalada simple de lechuga is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Ensalada simple de lechuga is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada simple de lechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceitunas negras contributes 26 calories (48% of total calories).
Detailed Ingredient Breakdown
lechuga romana
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceitunas negras
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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