ensalada simple de atún
Nutritional Overview
Ensalada ligera con tomate, lechuga, atún en agua y guisantes. Algunos valores pueden estar subestimados por cantidades pequeñas o ingredientes no visibles. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada simple de atún is a low-calorie option with only 18 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada simple de atún contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, ensalada simple de atún is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, ensalada simple de atún is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada simple de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 18 calories (100% of total calories).
Detailed Ingredient Breakdown
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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