ensalada simple
Nutritional Overview
Ensalada ligera con lechuga, tomate, zanahoria rallada y lima. No se observa aderezo, por lo que se estimó en 0. Valores faltantes o no visibles se establecieron en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada simple is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada simple provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! ensalada simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 22 calories (42% of total calories).
Detailed Ingredient Breakdown
lechuga
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria rallada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lima
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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