ensalada simple
Nutritional Overview
ensalada de lechuga, tomate, zanahoria rallada y limón. no se observan aderezos visibles; los valores faltantes o no confirmables se estimaron en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada simple is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada simple provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, ensalada simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 36 calories (39% of total calories).
• Energy sources: tomate, zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
zanahoria rallada
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
limón
25gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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