ensalada sencilla con aderezo
Nutritional Overview
Ensalada simple con lechuga, queso rallado y aderezo cremoso. Algunos valores pueden ser estimados y faltan ingredientes no visibles, por lo que los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, ensalada sencilla con aderezo provides moderate energy and can fit well into most balanced meal plans.
• ensalada sencilla con aderezo contains 8g of protein, providing a modest contribution to your daily protein intake.
• ensalada sencilla con aderezo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), ensalada sencilla con aderezo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada sencilla con aderezo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crutones contributes 122 calories (46% of total calories).
• Protein sources: queso rallado, crutones provide essential amino acids for muscle health.
• Energy sources: crutones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso rallado
15gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
aderezo cesar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
crutones
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
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