Ensalada sencilla
Nutritional Overview
Ensalada simple con lechuga, jitomate y aderezo cremoso. Los valores son estimados y algunos pueden estar incompletos por ingredientes no visibles. Valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada sencilla is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Ensalada sencilla is suitable for low-carb and ketogenic diets.
• Ensalada sencilla contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada sencilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aderezo cremoso contributes 75 calories (83% of total calories).
Detailed Ingredient Breakdown
lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo cremoso
20gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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