ensalada rusa con jamon
Nutritional Overview
plato con ensalada rusa cremosa, jamon y huevo cocido. valores estimados segun la imagen; ingredientes no totalmente visibles o cantidades exactas se calcularon de forma aproximada y los faltantes se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada rusa con jamon contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada rusa con jamon provides 34g of protein, supporting muscle growth, repair, and satiety.
• ensalada rusa con jamon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), ensalada rusa con jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ensalada rusa con jamon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ensalada rusa contributes 286 calories (73% of total calories).
• Protein sources: ensalada rusa, jamon, huevo cocido provide essential amino acids for muscle health.
• Energy sources: ensalada rusa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ensalada rusa
150gr
Protein: 8g
| Carbs: 18g
| Fat: 32g
jamon
40gr
Protein: 18g
| Carbs: 1g
| Fat: 8g
huevo cocido
15gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!