Ensalada rusa con galletitas
Nutritional Overview
Ensalada rusa con su mezcla de vegetales en mayonesa y 5 galletitas saladas, proporcionando un aporte moderado de calorías, con más carbohidratos y grasas debido a los ingredientes y acompañamiento.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada rusa con galletitas provides moderate energy and can fit well into most balanced meal plans.
• Ensalada rusa con galletitas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada rusa con galletitas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ensalada rusa con galletitas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletitas saladas contributes 130 calories (62% of total calories).
• Protein sources: Galletitas saladas provide essential amino acids for muscle health.
• Energy sources: Ensalada rusa, Galletitas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ensalada rusa
40gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
Galletitas saladas
25gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
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