ensalada rusa casera
Nutritional Overview
Plato de ensalada rusa con papas, zanahorias, guisantes, jamón cocido y un poco de mayonesa. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada rusa casera contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada rusa casera contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), ensalada rusa casera is an excellent energy source for active individuals and athletes.
• ensalada rusa casera contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ensalada rusa casera provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 140 calories (45% of total calories).
• Protein sources: papa, guisantes, jamón cocido provide essential amino acids for muscle health.
• Energy sources: papa, zanahoria, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
guisantes
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
jamón cocido
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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