Ensalada rusa
Nutritional Overview
Ensalada cremosa con papas, zanahorias, arvejas, huevo y mayonesa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada rusa contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada rusa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ensalada rusa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ensalada rusa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada rusa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
arvejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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