ensalada pollo y queso
Nutritional Overview
Valores estimados a partir de la etiqueta y lista de ingredientes. Algunos valores pueden ser aproximados. Los valores faltantes se han puesto a 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, ensalada pollo y queso provides moderate energy and can fit well into most balanced meal plans.
• ensalada pollo y queso contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, ensalada pollo y queso is suitable for low-carb and ketogenic diets.
• ensalada pollo y queso contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada pollo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo braseado contributes 40 calories (36% of total calories).
• Protein sources: pollo braseado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
escarola
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radicchio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
canónigo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso en polvo
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
pollo braseado
40gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
chorro de aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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