Ensalada pollo y huevo
Nutritional Overview
Ensalada fresca con pollo a la plancha, huevo cocido, aguacate, jitomate cherry, cebolla morada, lechuga, aderezo verde y jugo verde. Algunos valores son estimados y pueden variar. Valores desconocidos se asignaron como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada pollo y huevo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada pollo y huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ensalada pollo y huevo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ensalada pollo y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ensalada pollo y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 165 calories (35% of total calories).
• Protein sources: pollo a la plancha, huevo cocido provide essential amino acids for muscle health.
• Energy sources: jugo verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
jitomate cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
jugo verde
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!