Ensalada pollo manzana
Nutritional Overview
Ensalada con pollo asado, manzana dulce, lechuga fresca, almendra crocante y mayonesa, aportando proteínas altas, moderada grasa y carbohidratos de frutas y frutos secos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada pollo manzana contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada pollo manzana provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ensalada pollo manzana is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ensalada pollo manzana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada pollo manzana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almendra crocanti contributes 200 calories (43% of total calories).
• Protein sources: Pollo asado, Almendra crocanti provide essential amino acids for muscle health.
• Energy sources: Manzana, Almendra crocanti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Manzana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Lechuga
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Almendra crocanti
30gr
Protein: 6g
| Carbs: 6g
| Fat: 18g
Mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!