Ensalada picante mixta
Nutritional Overview
Ensalada mixta con lechuga, repollo, cebolla, pepino, maíz y especias. Se observa aderezo o aceite. Algunos ingredientes tienen calorías estimadas por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Ensalada picante mixta provides moderate energy and can fit well into most balanced meal plans.
• Ensalada picante mixta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ensalada picante mixta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada picante mixta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada picante mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aceite o aderezo contributes 60 calories (38% of total calories).
Detailed Ingredient Breakdown
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Repollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Especias (chile, pimienta, etc.)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite o aderezo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!