ensalada petita
Nutritional Overview
ensalada cremosa tipo rusa pequeña con patata, mayonesa, atún, zanahoria y guisantes. valores estimados según lo visible y la etiqueta parcial; si algún ingrediente no se distingue con certeza, se ha ajustado o puesto en 0 cuando faltan datos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada petita contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada petita offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), ensalada petita is an excellent energy source for active individuals and athletes.
• High in fats (27g), ensalada petita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada petita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonesa contributes 136 calories (41% of total calories).
• Protein sources: patata, atún provide essential amino acids for muscle health.
• Energy sources: patata, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
100gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 22g
atún
30gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
guisantes
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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