Ensalada pasta atún huevo
Nutritional Overview
Ensalada lista para comer con pasta, atún, huevo cocido, tomate, brotes de espinaca y aceituna verde. Valores aproximados según etiqueta visible. Si algún ingrediente no tiene calorías visibles, se asigna 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada pasta atún huevo contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada pasta atún huevo provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Ensalada pasta atún huevo is an excellent energy source for active individuals and athletes.
• Ensalada pasta atún huevo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada pasta atún huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
brotes de espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceituna verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo (no visible, estimado)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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