ensalada mixta simple
Nutritional Overview
Una ensalada simple con lechuga romana, lechuga morada y aderezo cremoso. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada mixta simple is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, ensalada mixta simple is suitable for low-carb and ketogenic diets.
• ensalada mixta simple contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada mixta simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aderezo cremoso contributes 70 calories (74% of total calories).
Detailed Ingredient Breakdown
lechuga romana
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lechuga morada
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo cremoso
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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