ensalada mixta sencilla
Nutritional Overview
Ensalada mixta sencilla con lechuga, pepino, jitomate, cebolla morada y un poco de aderezo ligero. Valores estimados, algunos ingredientes pueden tener cantidades o calorías desconocidas y se asignó 0 en esos casos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, ensalada mixta sencilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada mixta sencilla provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), ensalada mixta sencilla is an excellent energy source for active individuals and athletes.
• ensalada mixta sencilla contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada mixta sencilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 250 calories (48% of total calories).
• Protein sources: pollo guisado provide essential amino acids for muscle health.
• Energy sources: pollo guisado, platano asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo ligero
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
pollo guisado
200gr
Protein: 25g
| Carbs: 10g
| Fat: 12g
platano asado
150gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
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