ensalada mixta saludable
Nutritional Overview
Una ensalada fresca con pimiento rojo, apio, aguacate, garbanzos, coliflor y un aderezo cremoso vegetal. Algunos valores son estimados por observación visual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada mixta saludable contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada mixta saludable offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), ensalada mixta saludable is an excellent energy source for active individuals and athletes.
• High in fats (20g), ensalada mixta saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada mixta saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (35% of total calories).
• Protein sources: garbanzos provide essential amino acids for muscle health.
• Energy sources: pimiento rojo, aguacate, garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pimiento rojo
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
apio
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
garbanzos
80gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
coliflor
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aderezo cremoso vegetal
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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