ensalada mixta saludable
Nutritional Overview
Ensalada mixta con ingredientes frescos como aguacate, tomate cherry, queso fresco, atún, espinaca, pimiento, higo, cebolla morada y zanahoria. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada mixta saludable contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada mixta saludable provides 22g of protein, supporting muscle growth, repair, and satiety.
• ensalada mixta saludable provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), ensalada mixta saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada mixta saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 90 calories (26% of total calories).
• Protein sources: queso fresco, atún provide essential amino acids for muscle health.
• Energy sources: higo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso fresco
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
atún
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
espinaca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pimiento
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
higo
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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