Nutritional Overview
Una ensalada fresca y nutritiva con col rizada, repollo, nueces y arándanos secos, aderezada con una salsa ligera.
Health Insights & Benefits
• At 250 calories, Ensalada mixta saludable provides moderate energy and can fit well into most balanced meal plans.
• Ensalada mixta saludable contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Ensalada mixta saludable is an excellent energy source for active individuals and athletes.
• Ensalada mixta saludable contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada mixta saludable is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 80 calories (32% of total calories).
