ensalada mixta fresca
Nutritional Overview
Ensalada mixta con lechuga, tomate, brócoli, guisantes, rábano, pimiento rojo, queso y aderezo cremoso. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada mixta fresca provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta fresca contains 7g of protein, providing a modest contribution to your daily protein intake.
• ensalada mixta fresca provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada mixta fresca contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada mixta fresca is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 60 calories (29% of total calories).
Detailed Ingredient Breakdown
lechuga
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
brócoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
guisantes
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
rábano
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
queso
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
aderezo cremoso
15gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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