ensalada mixta fresca
Nutritional Overview
Ensalada mixta con lechuga, tomate, aguacate, cebolla, atún y queso fresco. Algunos valores pueden estar subestimados por cantidades visuales y falta de información exacta. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada mixta fresca provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta fresca contains 7g of protein, providing a modest contribution to your daily protein intake.
• ensalada mixta fresca provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada mixta fresca contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada mixta fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 80 calories (38% of total calories).
• Protein sources: atún provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
atún
30gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
queso fresco
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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