Ensalada mixta fresca
Nutritional Overview
Ensalada mixta con lechuga, zanahoria, remolacha, pollo desmenuzado y un poco de aderezo ligero. Algunos valores pueden ser estimados y faltan ingredientes menores, por lo que los valores desconocidos se han puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 651 calories, Ensalada mixta fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada mixta fresca provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ensalada mixta fresca is an excellent energy source for active individuals and athletes.
• Ensalada mixta fresca contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada mixta fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de colores contributes 200 calories (31% of total calories).
• Protein sources: pollo desmenuzado, huevo duro, pavo en taquitos, pasta de colores, brotes de soja, espinaca fresca provide essential amino acids for muscle health.
• Energy sources: zanahoria, remolacha, pasta de colores, brotes de soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
remolacha
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pollo desmenuzado
40gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
aderezo ligero
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pavo en taquitos
100gr
Protein: 29g
| Carbs: 0g
| Fat: 2g
pasta de colores
56gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
brotes de soja
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
espinaca fresca
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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