ensalada mixta fresca
Nutritional Overview
Ensalada ligera con lechuga, maíz, tomate, cebolla morada, zanahoria y pepinillos. Valores estimados, algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, ensalada mixta fresca provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta fresca provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, ensalada mixta fresca is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada mixta fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maíz dulce contributes 60 calories (56% of total calories).
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maíz dulce
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino en vinagre
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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