ensalada mixta fresca
Nutritional Overview
Una ensalada fresca compuesta por lechuga, tomate, aguacate, cilantro y pimiento amarillo. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada mixta fresca is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada mixta fresca provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada mixta fresca contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada mixta fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 45 calories (47% of total calories).
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento amarillo
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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