Ensalada mixta fresca
Nutritional Overview
Ensalada mixta con lechuga, tomate cherry, aguacate, cebolla morada y aderezo de aceite de oliva. Algunos valores pueden estar subestimados por cantidades pequeñas o ingredientes no visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada mixta fresca is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Ensalada mixta fresca provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada mixta fresca contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada mixta fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 40 calories (44% of total calories).
Detailed Ingredient Breakdown
lechuga mixta
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
cebolla morada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo de aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!