ensalada mixta fresca
Nutritional Overview
Una ensalada fresca con espinaca, maíz, zanahoria, queso fresco, cebolla morada y tomate. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, ensalada mixta fresca provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta fresca contains 9g of protein, providing a modest contribution to your daily protein intake.
• ensalada mixta fresca provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada mixta fresca contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada mixta fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maíz contributes 77 calories (42% of total calories).
• Protein sources: espinaca, queso fresco provide essential amino acids for muscle health.
• Energy sources: maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
maíz
50gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
queso fresco
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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