ensalada mixta fresca
Nutritional Overview
Una ensalada fresca compuesta por zanahoria rallada, col blanca y morada, aguacate, pimiento rojo y pepino. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada mixta fresca provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta fresca contains 5g of protein, providing a modest contribution to your daily protein intake.
• ensalada mixta fresca provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada mixta fresca contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada mixta fresca is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 80 calories (38% of total calories).
• Energy sources: zanahoria, col blanca, col morada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
col blanca
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
col morada
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pimiento rojo
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pepino
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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