ensalada mixta fresca
Nutritional Overview
Una ensalada ligera compuesta por lechuga rizada, tomate y cebolla blanca. No se observan aderezos visibles, por lo que los valores nutricionales se basan únicamente en los vegetales presentes. Algunos valores pueden estar subestimados si hay ingredientes no visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada mixta fresca is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, ensalada mixta fresca is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, ensalada mixta fresca is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada mixta fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cebolla blanca contributes 19 calories (37% of total calories).
Detailed Ingredient Breakdown
lechuga rizada
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla blanca
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!