ensalada mixta fresca
Nutritional Overview
Una ensalada colorida y saludable con tomate cherry, aguacate, pepino, col morada, remolacha, fresa, cebolla morada y un toque de aceite de oliva. Algunos valores son estimados por observación visual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, ensalada mixta fresca provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta fresca contains 6g of protein, providing a modest contribution to your daily protein intake.
• ensalada mixta fresca provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada mixta fresca contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada mixta fresca is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 80 calories (33% of total calories).
• Energy sources: tomate cherry, col morada, remolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
col morada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
remolacha
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fresa
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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