Ensalada mixta fresca
Nutritional Overview
Ensalada con lechuga, espinaca, pepino, tomate, pimiento verde, aceitunas, repollo, pollo desmenuzado y aderezo. Algunos ingredientes tienen calorías estimadas por falta de información exacta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada mixta fresca provides moderate energy and can fit well into most balanced meal plans.
• Ensalada mixta fresca contains 6g of protein, providing a modest contribution to your daily protein intake.
• Ensalada mixta fresca provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada mixta fresca contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada mixta fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 60 calories (29% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo (posiblemente balsámico)
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
repollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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