Ensalada mixta con pollo
Nutritional Overview
Ensalada rica en proteínas con pollo, huevo y jamón, contiene carbohidratos por la pasta y papa, grasas saludables de cacahuates y un aporte bajo en azúcar y grasas totales, balanceada para una comida nutritiva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Ensalada mixta con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada mixta con pollo provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ensalada mixta con pollo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ensalada mixta con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada mixta con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 210 calories (28% of total calories).
• Protein sources: pollo, cacahuate, pasta, huevos, jamón de pavo, champiñones provide essential amino acids for muscle health.
• Energy sources: cacahuate, pasta, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pollo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
cacahuate
30gr
Protein: 8g
| Carbs: 6g
| Fat: 14g
pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
papa
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
jamón de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
champiñones
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
morrón
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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