Ensalada mixta con lomo magro a la plancha y pasta integral con carne picada
Nutritional Overview
Plato combinado rico en proteínas con ensalada mixta, lomo magro a la plancha y una porción de pasta integral con carne picada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ensalada mixta con lomo magro a la plancha y pasta integral con carne picada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada mixta con lomo magro a la plancha y pasta integral con carne picada provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ensalada mixta con lomo magro a la plancha y pasta integral con carne picada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ensalada mixta con lomo magro a la plancha y pasta integral con carne picada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada mixta con lomo magro a la plancha y pasta integral con carne picada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo magro a la plancha contributes 230 calories (33% of total calories).
• Protein sources: lomo magro a la plancha, ensalada mixta, pasta integral cocida, carne picada cocida provide essential amino acids for muscle health.
• Energy sources: ensalada mixta, pasta integral cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo magro a la plancha
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
ensalada mixta
150gr
Protein: 5g
| Carbs: 15g
| Fat: 6g
pasta integral cocida
100gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
carne picada cocida
50gr
Protein: 17g
| Carbs: 0g
| Fat: 8g
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