ensalada mixta con jamón
Nutritional Overview
Ensalada mixta con lechuga, jamón cocido, queso rallado, tomate, zanahoria y mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada mixta con jamón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada mixta con jamón offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada mixta con jamón provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), ensalada mixta con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada mixta con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonesa contributes 135 calories (42% of total calories).
• Protein sources: jamón cocido, queso rallado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jamón cocido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
queso rallado
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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