ensalada mixta con frutos
Nutritional Overview
Ensalada mixta con espinaca, lechugas, tomate cherry, zanahoria, maíz dulce, nuez, almendra, anacardo y pasas. Estimación visual de porciones y nutrientes. No se aprecia aderezo; valores no visibles o inciertos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada mixta con frutos contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada mixta con frutos offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), ensalada mixta con frutos is an excellent energy source for active individuals and athletes.
• High in fats (22g), ensalada mixta con frutos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada mixta con frutos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 92 calories (29% of total calories).
• Energy sources: tomate cherry, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mezcla de lechugas
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
maíz dulce
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
nuez
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
almendra
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
anacardo
8gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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