ensalada mixta con embutido
Nutritional Overview
plato tipo ensalada mixta con champiñones, pimientos, hojas verdes, aguacate, quesos y embutidos. estimaciones visuales en gramos y valores nutricionales enteros. los ingredientes no totalmente identificables se registraron con nombres generales y cualquier dato faltante se ajustó a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, ensalada mixta con embutido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada mixta con embutido provides 31g of protein, supporting muscle growth, repair, and satiety.
• ensalada mixta con embutido provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), ensalada mixta con embutido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada mixta con embutido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 120 calories (22% of total calories).
• Protein sources: champiñones, salami, chorizo, queso brie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
champiñones
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
pimiento rojo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento verde
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
hojas verdes
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
verduras cocidas
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
salami
35gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
chorizo
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
queso brie
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
aderezo cremoso
25gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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