ensalada mixta con crutones
Nutritional Overview
Ensalada fresca con verduras mixtas, crutones y un aderezo simple de aceite, vinagre, sal y pimienta. Aporta fibra y grasas saludables con bajo contenido de proteína.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, ensalada mixta con crutones provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta con crutones provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ensalada mixta con crutones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada mixta con crutones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crutones contributes 120 calories (49% of total calories).
• Energy sources: crutones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de hojas verdes
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crutones
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
aderezo (aceite, vinagre, sal, pimienta)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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