Ensalada mixta con carne y yogurt
Nutritional Overview
Una comida equilibrada con buena cantidad de proteínas, carbohidratos moderados y grasas saludables, rica en fibra y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Ensalada mixta con carne y yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada mixta con carne y yogurt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ensalada mixta con carne y yogurt is an excellent energy source for active individuals and athletes.
• Ensalada mixta con carne y yogurt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada mixta con carne y yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne estofada contributes 220 calories (42% of total calories).
• Protein sources: ensalada mixta, carne estofada, yogurt griego con frutas y muesli provide essential amino acids for muscle health.
• Energy sources: ensalada mixta, manzana, yogurt griego con frutas y muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ensalada mixta
150gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
manzana
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
carne estofada
120gr
Protein: 30g
| Carbs: 2g
| Fat: 8g
yogurt griego con frutas y muesli
150gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
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