Ensalada mixta con carne y berenjena con queso
Nutritional Overview
Plato compuesto por ensalada mixta de rúcula, lechuga y tomate sin aceite, acompañado de carne de res asada y una lámina de berenjena cubierta con queso, salsa de tomate y tomate cherry. Aporta proteínas, grasas saludables y bajo contenido en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada mixta con carne y berenjena con queso contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada mixta con carne y berenjena con queso provides 33g of protein, supporting muscle growth, repair, and satiety.
• Ensalada mixta con carne y berenjena con queso provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Ensalada mixta con carne y berenjena con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada mixta con carne y berenjena con queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 180 calories (40% of total calories).
• Protein sources: carne de res, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carne de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
berenjena
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
salsa de tomate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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