Ensalada mixta con carne
Nutritional Overview
Plato compuesto por una ensalada mixta con atún, huevo, espárragos y aceitunas, acompañado de un bistec de ternera con papas fritas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Ensalada mixta con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada mixta con carne provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ensalada mixta con carne is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ensalada mixta con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada mixta con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de ternera contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
espárragos
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas
Protein: 0g
| Carbs: 0g
| Fat: 0g
bistec de ternera
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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